How Caffeine Can Affect Your Health

In a regular cup of coffee there are about 170 mg of caffeine in decaffeinated coffee and there are about 30/40 mg of caffeine.

How Caffeine Can Affect Your Health

How Caffeine Can Affect Your Health

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How Caffeine Can Affect Your Health

How Caffeine Can Affect Your Health

On the stock market, Coffee is a 90 billion Dollar industry but what is significant is that just in North America 85% + drink 3 to 5 cups of coffee per day. A huge number of people are at risk for many of the issues surrounding coffee consumption.

Top Ten Reasons why you should consider switching to a "Healthy Coffee"

Top 10 Caffeine-Related Health Problems

Cardiovascular Problems

Caffeine increases your heart rate, elevates your blood pressure, and can contribute to the developMent of heart disease. Both decaf and regular coffee increase your cholesterol and homocysteine, the biochemical that science haslinked to increased risk for heart attack. Caffeine is also linked to coronary vasospasms, the cause for 20% of all fatal heart attacks which kill otherwise perfectly healthy people.
Stress

Caffeine stimulates the excretion of stress hormones which can produce increased levels of anxiety, irritability, muscular tension and pain, indigestion, insomnia, and decreased immunity. Increased levels of stress from caffeine can keep you from being able to make healthy responses to the normal daily stress everyone is subjected to in their lives.

Emotional Disturbances

Anxiety and irritability are hallmark mood disturbances associated with caffeine consumption, but equally important is depression and attention disorders. Depression may occur as part of the let down afterthe stimulant effects of caffeine wears off. It may also appear during the recovery period after quitting caffeine while the brain's chemistry is readjusted. Caffeine rather than increasing Mental activity actually kao3 lv4 blood flow to the brain by as much as 30% and negatively effects memory and Mental performance.

Blood Sugar Swings

Diabetics and hypoglycemics should avoid caffeine because it stimulates a temporary surge in blood sugar which is then followed by an overproduction of insulin that causes a blood sugar crash within hours. If you're trying to loose weight, this rollercoaster will actually cause weight gain since insulin's message to the body is to store excess sugar as fat.

Gastrointestinal Problems

Many people experience aburning sensation in their stomach after drinking coffee because coffee increases the secretion of hydrochloric acid leading to an increased risk for migraine head. Coffee, decaf, reduces the pressure on the valve between the esophagus and the stomach so that the highly acidic contents of the stomach pass up to the esophagus leading to heartburn and gastro-esophageal reflux disease. With America's high consumption of coffee, its no wonder the best selling over-the-counter drugs are the so-called antacids.

Nutritional Deficiencies

Caffeine inhibits the absorption of some nutrients and urinary excretion of causes the calcium, magnesium, potassium, iron and trace minerals, all essential eleMents necessary for good health.
Male Health Problems

Male HealthIssues

Coffee is an irritant to the urinary tract and bladder. It is also a diuretic that aggravates conditions associated with frequent urination. Eliminating coffee and caffeine often relieves symptoms associated with frequent urination due to enlarged prostate glands.

Dr. Milton Krisiloff, M.D. has found that in the majority of cases, men can significantly reduce their risk for urinary and prostate problems by making dietary changes which include eliminating coffee and caffeine.

Female Health Problems

Fibrocystic breast disease, PMS, osteoporosis, infertility problems, miscarriage, low birth weight Infants, and menopausal problems such as hot flashes are all exacerbated by caffeine consumption. Women on birth control pills are particularly at risksince they have a decreased ability to detoxify caffeine.

Adrenal Exhaustion

Caffeine consumption leads to eventual adrenal exhaustion which can leave you vulnerable to a variety of health disorders related to inflammation, autoimmunity, and fatigue.
Aging

Many people find in their forties that they can no longer tolerate the same level of caffeine consumption as they could in their twenties and thirties. The production of DHEA, melatonin, and other vital hormones start to decline and caffeine speeds up that downhill drop. Caffeine dehydrates the body and contributes to the aging of the skin and kidneys. It has been shown to inhibit DNA repAir and slow the ability of the liver to detoxify foreign toxins.

Exhausted Adrenal Glands

Caffeine isa central nervous system stimulant. It causes the adrenal glands to secrete adrenaline, the hormone your body depends on in emergencies to elevate your heart rate, increase your respiration and blood pressure for a rapid flight-or-fight response. When you overuse stimulants ", the adrenals become exhausted. If your caffeine sensitivity has diminished or you're one of those who claims you can drink 3 shots of espresso and go right to sleep, guess what? Your adrenals have given up responding. This means you have less resistance to stress, which leaves you vulnerable to health hazards such as environmental pollutants and disease pathogens

Strict Blood Sugar Swings

Caffeine forces the liver to release glycogen into the blood stream. The pancreas responds to the sudden rise inblood sugar by releasing insulin, the hormone which causes excess carbohydrates to be stored as fat. Within the span of an hour or two, the result is a sharp blood sugar drop resulting in a state of hypoglycemia (low blood sugar). That's when you think it's time for another cup of coffee and the whole cycle starts up again.

Acid Imbalance

Over 208 acids in coffee can contribute to indigestion and a wide variety of health problems resulting from over-acidity associated with arthritic, rheumatic and skin irritations. Many people experience a burning sensation in their stomach after drinking coffee because coffee increases the secretion of acid in the stomach. Optimal health calls for an alkaline pH balance in the body.

Essential Mineral Depletion

Coffeeinhibits the absorption of some nutrients and urinary excretion of causes the calcium, magnesium, potassium, iron and trace minerals, all essential elements necessary for good health. Women need to be concerned about osteoporosis as menopause sets in. Studies show that women who drink coffee have an increased incidence of osteoporosis compared to non-coffee drinkers. Men are not immune to osteoporosis either.

These are a number of health conditions for which doctors advise their patients to eliminate coffee and caffeine from their diet.

Acid indigestion
Anxiety, irritability and nervousness "
Candida or yeast problems
Colitis, diverticulitis, irritable bowel diarrhea and other symptoms
Chronic Fatigue Syndrome and other auto-immune disorders
Diabetes orhypoglycemia (low blood sugar)
Dizziness, Meniere's syndrome or tinnitus (ringing in the ears)
Gout (Uric Acid levels Elevated)
Heart disease or heart palpitations
High blood pressure
High cholesterol
Insomnia and interrupted or poor quality sleep
Liver disease and gallstones, gallbladder problems such as
Kidney or bladder problems including kidney stones
Migraines or other vascular headaches
Osteoporosis
Skin irritations, rashes and dryness
Migraine head, heartburn and stomach problems such as hiatal hernias
Urinary tract irritation

IS THERE A HEALTHY COFFEE, BECAUSE I LIKE MY COFFEE?!?

How Caffeine Can Affect Your Health

Split Fingernails and Omega 3 Deficiency

Do Split Fingernails indicate Omega 3 Deficiency? Yes they do. Lack of essential fatty acids or EFAs in our diet can be observed through various symptoms. These include dry and itchy skin, joint problems, brittle hAir and nails, acne and more. Keep reading to know more about these.

Split Fingernails and Omega 3 Deficiency

Split Fingernails and Omega 3 Deficiency

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Split Fingernails and Omega 3 Deficiency

Split Fingernails and Omega 3 Deficiency

Omega 3 fats are polyunsaturated fats that are good for our heart, brain, joints and skin. Studies show that more than 85% of the Western population is deficient in omega 3. This is a huge number considering the endless health benefits of essential fatty acids.

One of the most common symptoms of the lack of essential fatty acids is acne and skin disorders such as psoriasis and eczema. Our skin is a reflection of our diet and this stands absolutely true in the case of EPA and DHAdeficiency.

There are various symptoms of omega 3 fatty acids deficiency. These include excessive thirst, dry and flaky skin, brittle hAir and nails, joint pain, frequent urination, irritable behavior, extreme mood swings, slow wound healing and chronic inflammations.

However, including more cold water fatty Fishes such as salmon, tuna, mackerel and sardines, Hoki can provide respite from these problems. Other than green leafy vegetables, Fish, hemp seeds, walnuts, flaxseed oil and canola oil are also a good source of polyunsaturated fatty acids.

Joint problems such as arthritis and inflammation are also a sign of EFA deficiency. Fish oils help in improving blood circulation throughout the body and inhibit the formation of blood platelets. This provides relief fromReynaud's disease, varicose veins and joint pain.

Fish oil suppleMents are essential for the healthy functioning of our brain. They are beneficial in treating Mental disorders such as schizophrenia, depression, Alzheimer's disease and ADHD. Children who consume fish oil regularly have better memory and higher I.Q. levels.

EPA and DHA fats control cholesterol levels in the blood stream and protect against cardiovascular disorders. They are very effective in controlling blood sugar levels in the blood and help in treating diabetes.

Superior quality Fish oils can provide relief from various physical and Mental problems. But not just any fish oil, you need molecular distilled oils that are free of all toxins such as mercury, PCBs and other contaminants.

Alsomake sure that the suppleMent you use has a high percenTAGe of DHA and EPA fats. One such product is the Fish oil extracted from the Hoki fish, found in New Zealand. Oil extracted from the Hoki fish has approx. 40% higher DHA content than other supplements.

Split fingernails indicate omega 3 deficiency but there can be more severe symptoms too. To keep yourself and your loved ones healthy, regularly consume molecularly distilled Pharmaceutical grade fish oil, supplements.

Split Fingernails and Omega 3 Deficiency